HOME WORKOUT VERSION
Warm up – 2 rounds of
1 minute Jumping Jacks
1 minute Squat Hold
20x ALT. Cossack Squats
20x Plank Toe touch
10x Hindu/Divebomb push ups
1 minute rest and Repeat
.
A) 20 minute Amrap
1 minute High knees run
15x Push press (KB/DB/Back pack/anything)
15x Weighted Front squats
20x ALT Sea star Crunches
.
B) 3 rounds Not For Time
12-15 triceps dips on chair
12-15 Single leg Glute bridge L+R
12-15 Superman