Wu + Mob . Extra flow mobility work . SNATCH warm up . A) 5 rounds / E2 min 3 possition paused snatch . B) 6 rounds of / E2 min 1 Hang Snatch + 1 OHS . C) Back squats / E2 min set 3-3-3-3-3 . D) 4 person team challenge 4000 m Relay row
