2025-04-27

Wu+Mob
.
3 rounds of
Medball Hamstring Curls
Medball Cossack Squats L+R
Hanging Leg Raises
.
A)5 rounds / E 3 min
6-8 reps Hip Thrusts with pause
(80% of RM Deadlift)
6-8 reps Bend Over 2KB Row
.
B)For Time
400m Run
21 Deadlift 100/70
400m Run
15 Deadlift 110/75
400m Run
9 Deadlift 120/80