2025-03-02

Wu + Mob
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3 rounds of 35/20
Banded Palloff Presses L+R
Scapular Pull-Ups
KB Full Swing 20/12
Slow KB Goblet Squats
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A)10 set / E2min
Snatch (Find your 1RM)
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B)5 rounds FT
400m Run
15 OHS 50/30
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C)4 rounds NFT
6-8 Weighted Ring Dips
6-8 SG Weighted Strict Pull Ups
12-15 Back Extension (Pad/GHD)