Wu + Mob . 3 rounds of 30/15 Statick Hang On PU-Bar Medball Clean Elevated Hip Bridges . A)Weighted SG Strict Pull-Ups / E90 sec 6x 6 reps . B)4 set / E8 min 800m Run / 1000m Row 20 Pull-Ups 10 Power Cleans 60/45
