2024-12-01

Wu + Mobility
.
3 rounds of 30 sec work
LEFT / RIGHT
KB Push Press
KB Windmill
KB Reverse Lunges
KB Side Bends
Rest 30 sec after each side
.
A)Bench Press / E2 min
8x 3 reps
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B)5 rounds FT
30 DUs
10 2DB Push Press
10 C2B Pull-Ups
.
Core Finisher