2024-11-19

Wu + Mob
.
3 rounds of 30/15
High Knees Run
Scapular Pull-Ups
Duck Walk
ALT Plank Toe Touches
KB Goblet Hold Bottom Squat Position Hold 24/16+
.
A)AMRAP 30
400m Run / 35/30 Row 25/18 AB
15 Wall Ball
12 KB Swing 24/16
9 Pull-Ups
2min Rest