Wu + Mob . 3 rounds 30/20 Banded Palloff Hold L+R Side Star Plank L+R Glute Bridge Walkout . A)Deadlift / E2min set 3-3-3-2-2-2-3-3 . B)2 rounds For Time 400m Run / 35/30 Cal Row 25 C2Bar Pull Ups 20 Burpees
