2024-10-21

Wu + Mob
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3 rounds 30/15
Plate Elevated Cossack Squats L+R
Tempo Plate Squats
Russian Baby Makers
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A) Front Squats / E 2min set
4-3-2-2-2-4-4
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B) 3 rounds For Time
25/18 Cal AB 35/30 Cal Row-Ski
10 2DB Devil Presses 22,5/15