Wu + Mob . 3 rounds 30/15 Medball Peck Activation Wall Slides Reverse Snow Angels Slow Push-Ups . A) Bench Press / E2 min 4-4-3-3-2-2-1-1-1-1 . B) 8 min AMRAP 3 Burpees 4 Ring/ Stacionary/ Box Dips 5 Jumping Jacks
