2024-09-06

Wu + Mob
.
3 rounds of 30/15
Plate G2OH
Plate Elevated Cossack Squat L+R
Broad Jump
.
A) Back Squats / E2min
8-6-6-4-4-3-3
.
B) 2 rounds For Time
25/17 Cal AB / 32/25 Cal Row-Ski
12 Cluster
12 Burpee Box Jumps