2024-09-01

Wu + Mob
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3 rounds of 30/10
Left / Right
Side Plank
KB Suitcase Deadlift 24/16
KB Farmer Carry
KB OH Carry
KB Bottom Squat Hold
Rest After Both Sides and increase load
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A) 5 rounds / E5 min
8-6 reps Bulgarian Split Squats (80%)
Rest 40 sec inbetween Change
3 strict C2B Pull Ups
5 Push Ups
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B) 8 rounds For Time
8 KB Full Swing 32/24
8 KB Goblet Squats
8 Burpees