2024-08-19

Wu + Mob
.
3 rounds 30/10 sec work
Left/Right
SA Suitcase Deadlift 24/16
Waiter Carry
OH Carry
Ground To Over Head (Clean Style)
*Rest after both sides are done
.
A) 2 rounds of
400m Run / 35/30 Cal Row-Ski
40 DUs
30 Speed Burpees
20 Farmer Carry 2KB Walking Lunges 24/16
30 2KB Deadlifts
40 DUs
35/30 Cal Row-Ski / 400m Run