2024-05-19

Wu + Mob
.
3 rounds of 40/20 Nassal breathing
Air Bike
Air Squats
Light KB Swing
Half Hindu Push Ups
.
A) Push Press / E90 sec
5-5-5-5-5
.
B) Back Squat / E2 min
5-5-3-3-2-2— -10/15% 1set AMRAP
.
C) 12 minute AMRAP
20/15 Cal Air Bike
20 Supported Pistols
10 TTB