2024-04-28

Wu + Mob
.
3 rounds of 30/20
Banded Pallof Hold L+R
Banded Hip Extension L+R
Scapular Pull Ups
Pike Push Ups
.
A) 8 set / E2 min
1 clean
3 Jerks
.
B) For Time
21 Pull Ups
42 DUs
21 Thrusters 42.5/30
18 Pull Ups
36 DUs
18 Thrusters
15 Pull Ups
30 DUs
15 Thrusters