2024-03-20

Wu + Mob
.
3 rounds of 30sec work
LEFT / RIGHT
SA DB Push Press 20/12.5
SA KB Farmer Carry 32/24
Pike Push Ups
Hollow Hold
Rest after both sides and repeat
.
A) 15 min AMRAP of
3 Wall Walks
12 ALT DB Snatches 22,5/15
15 Box Jump-Overs
Immediately followed by
For Time
800m Run / 1000m Row