2024-03-08

Wu + Mob

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3 rounds of 30/15

Left / Right

SA DB OH Carry

SA DB Hang Clean Push Press

Side Plank

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A) 20 min AMRAP

8 TTB

10 2DB Hang Clean & Jerk

14/12 Cal Air Bike

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B) 3 rounds 30/15

Hip Airplanes L+R

Medball Hip Bridges (Sqeeying medball with knees)

Hip External rotation L+R