2024-02-27

Wu + Mob

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2 rounds of 30/10

Left / Right

KB Suitcase Deadllift 24-32 / 16-24

KB Waiter Carry

KB OH Carry

KB Goblet Bottom Squat Hold

Rest after both sides then repeat

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A) 8 set with pause in positions / E2min

Low Hang Clean + Jerk

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B) 30-20-10 For time

DUs

Cal Machine (Choose one)

Box Jumps (Jump up- Step down)