2024-02-09

Wu + Mobility

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2 rounds 30/20

Clean Pull

Front Squat + Strict press

Power Clean + Power Jerk

Clean & Jerk

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A) 6 sets of Complex / E2 min

1 Deadlift

1 Low Hang Clean

1 Jerk

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B) EMOM 6

Clean & Jerk (App 80%)

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C) FT 15-12-9

G2OH 60/45

TTB