2024.01.28

Wu+ Mob
.
3 rounds 30/10
Left / Right
KB Suitcase Deadlift 24-28-32/12-16-20
KB Farmer Carry
KB OH Carry
KB Front rack squat bottom hold
Rest after both sides are done
.
A) Hang Power Clean / E2 min
2-2-2-2-1-1
.
B) Deadlift / E2 min
6-4-2-1-1-1-1
.
C) 7 min Amrap
Burpee Box Jump-overs