2024.01.22

Wu+ Mob
.
3 rounds 30/15
Banded Palloff Hold L+R
Glute Bridge Walkout
Bird Dog L+R
.
A) 6 set / E90 sec
3-5 reps Weighted Strict Pull-ups
.
B) Buy in 1000m Row
3 rounds for max reps
Push-ups
Pull Ups
3 min rest and repeat