2024.01.18 Body Blast

Act) 3×30/15 HIIT w minibands
Squat leg lifts alt
JJ
Plank side steps
Plank side steps with hands
Hollow hold in & out

A) 3×40/20
Side plank leg lifts L+R
MC slow
Reverse MC

B) 3×40/20
Side plank K2E L+R
Side plank hold L+R