2024.01.14

Wu + Mob
.
10 rounds of 30/30
20 sec Ring Supported Hold
10 sec Receiving Hold
.
5 rounds of
5 reps RMU Transition on Box
5 rep RMU Transition / feet on ground – banded – bench pad
.
A) 10 set of Complex / E2 ½
Power Clean
Hang Squat Clean
Front Squat
Jerk
.
B) For Time
100 Wall balls 9/6