2024.01.04 Body Blast

WU) 3×30/15
JJ
Knee tap L+R
Sumo jumping squats

A) 3×30/15
Side lunge knee up L+R
High knees
Rev lunges

B) 3×40/20
Lat leg lifts L+R
SL bridge thrust L+R

C) 3×40/20
Side plank hip dip L+R
ABS stairs
Russian twist