2024.01.02

Wu + Mob
.
3 rounds of 30/15
Banded Side Walks L+R
Straight Leg Hip Rotation L+R
Russian Baby Makers
Scapular Pull ups
Half Hindu Push-ups
.
A) 3 rounds of Barbara
20 Pull-ups
30 Push-ups
40 Sit Ups
50 Air Squats
3 min Rest and Repeat