Wu + Mob
.
3 round of 30/05
LEFT / RIGHT
SA KB Side Bends 20/12+
SA KB Suitcase Deadlifts
SA KB Waiter Carry
SA KB OH Carry
Rest After Both Sides Done
.
A)Power Jerk / E2 min
3-3-2-2-1-1-1-1
.
B)3 set / E 4 min (24min)
1-60m 2KB OH Carry 24/16+ / 400m Run or 500m Row
2-75 DUs + 30/24 Cal AB
