06.07.2024

Wu + Mob
.
Nassal Breathing only
30 Cal AB
25 Air Squats
20 Ground To Sky (10L+10R)
15 Push Ups
10 Scapular Pull Ups
5 Hindu Push Ups
.
A) 4 rounds of / E7min
800m Run / 70/60 Cal Row
Followe by AMRAP
15 Air Squats
10 Push-usp
5 Pull-ups
Rest 3 min and Repeat